Happy Sunday!
As we come to the close of the weekend, how did you do with your rest challenge? Did you savor your morning coffee, try a breathing exercise or two, take a 10 minute break outdoors and enjoy the sun, or simply lounge around and take some time for you? Let me know how it went.
Rest is truly what revitalizes us helps us become the best version of who we are. Afterall, if we don't fill our cup first, where is our energy going, what is it doing, and how are we showing up?
Give yourself the permission to rest. Self-care is not selfish, it's simply the way we recharge, refuel, and get back to the balance we desire.
Let me know how this week went. Don't forget to like, follow, and share. See y'all tomorrow! Keep shining!
Melissa
#energy #rest #reenergize #balancedlife #sweethoneybeelife
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